When you’re not getting a decent night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only affects your mood, but can also affect your health. Research has shown that a lot of us could use an additional 60-90 minutes of sleep a night. So where does air conditioner service play in to this? Getting additional sleep isn’t just about heading to bed earlier, it also involves the setting the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature plays a role in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too hot, your body has a tough time changing from being awake to asleep. The National Sleep Foundation
advises a temperature between 60-67 degrees F/15-19 degrees C for best sleep.
A great way to achieve the best sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your technician know when your system needs attention. That kind of peace of mind can also help you unwind.
Better Bedtime Habits
We realize how crazy life can be, but if possible, stick to a bedtime schedule and routine. Try to head to bed and wake up about the same time every day, even on weekends. This can help determine your body’s internal clock.
Making your own regular bedtime ritual could help your body get ready for bed. Find a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to head to bed and go to sleep.
Your home’s comfort is our business. We want to help keep you comfy day and night and provide you the peace of mind that comes from providing you the best service and best products. Give us a call at 301-363-4699 and get the sleep and comfort you have always wanted.